In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ there is 4.293 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ are listed below.

Water	3.4 g	3.4%
Energy (calorie)	372 kcal
Energy (joule)	1558 kJ
Protein	26.55 g	26.55%
Total lipid (fat)	7.78 g	7.78%
Ash	4.14 g	4.14%
Carbohydrate, by difference	58.11 g	58.11%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	21.43 g	21.43%
Calcium, Ca	50 mg	0.05%
Iron, Fe	8.05 mg	0.01%
Magnesium, Mg	272 mg	0.27%
Phosphorus, P	1011 mg	1.01%
Potassium, K	964 mg	0.96%
Sodium, Na	11 mg	0.01%
Zinc, Zn	13.88 mg	0.01%
Copper, Cu	0.72 mg
Manganese, Mn	15.88 mg	0.02%
Selenium, Se	59.3 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ